The Stamina X Air Rower is for the person who is ready to take their workout and fitness to the extreme. Our Air Rower provides effective exercise training suitable for toning major muscle groups and stimulate the metabolism for fat burning. Experience more and support your overall cardiovascular health with our air rower. This rower is equipped with intuitive, wind-based resistance for a customized workout experience. The rowing chain enables the fan to accumulate user-colntrolled air resistance that determines your level of desired intensity. This versatile air rowing machine offers different workout possibilities suitable for strength training, targeting specific muscle groups, and toning the overall body and muscular core. You'll know that you're making progress with the real time feedback from the multi-function monitor in key measurements - distance, calories burned, speed, time, number of strokes and strokes per minute. This row machine is designed with molded, cushioned seat for comfort during longer rowing routines. Our air rower is also equipped with heavy-duty steel monorail, pivoting footplates and padded handle to provide complete stability. CONVENIENT SMART WORKOUT APP- This home gym equipment is fully supported by mv, the all-in-one app that provides smart guided audio coaching, follow-along assembly videos, and personalized workouts, and helps you move 500+ minutes per month with the right mix of cardio, strength, and flexibility for a healthy and sustainable lifestyle. The all-in-one app comes with a follow-along assembly video, personalized workouts tailored to your strength training equipment, and an ad-free music listening experience from iHeartRadio. Download the mv app on the Apple App Store or the Google Play store. Providing you with the best workout and fitness experience, get visible results, and track your progress with Stamina.