SLYCE Overload™ Fast Hands Training System

TRAIN WITH RESISTANCE. PLAY FASTER.

Fast hands aren’t something you’re born with. They’re something you train.

The SLYCE Overload™ Fast Hands Training System adds controlled resistance to the paddle you already play with, helping develop quicker reactions, faster resets, improved paddle control, and greater strength for fast exchanges at the kitchen.

And now, Overload is available in two training levels: 2 oz and 4 oz, giving you the ability to choose the resistance that fits your training—or use both for progressive overload training.

CHOOSE YOUR OVERLOAD

2 OZ OVERLOAD — SPEED

Our new 2 oz Overload provides lighter resistance for players focused on hand speed, reaction time, paddle acceleration, and quick exchanges.

It's an ideal starting point for Overload training and a great option for higher-speed drills where maintaining quick paddle movement is the priority.

Best for:

• Faster hands
• Quicker reactions
• Faster resets
• Paddle-speed training
• High-tempo hand battles
• Lighter resistance training

4 OZ OVERLOAD — STRENGTH

The original 4 oz Overload delivers greater resistance to challenge the muscles involved in accelerating, stopping, and repositioning your paddle.

Train heavier to develop strength, endurance, stability, and explosive paddle acceleration—then remove the Overload and feel the difference.

Best for:

• Strength development
• Explosive paddle acceleration
• Hand-speed training under heavier resistance
• Stability and control
• Muscular endurance
• Advanced Overload training

2 OZ + 4 OZ — PROGRESSIVE TRAINING

For the most complete Overload training experience, incorporate both resistance levels into your training.

Start with the 2 oz Overload to develop speed, mechanics, and quick reactions. Progress to the 4 oz Overload to increase resistance and build strength. Then return to your unweighted game paddle and experience how fast it feels.

2 OZ → SPEED
4 OZ → STRENGTH
NO OVERLOAD → PERFORM

TRAIN WITH THE PADDLE YOU ACTUALLY PLAY WITH

Overload transforms your own paddle into a resistance-training tool.

Instead of practicing with a separate weighted training paddle that may have a different shape, grip, balance, or feel, Overload lets you train using the paddle already familiar to your hands.

Attach it. Train. Remove it. Play.

BUILT FOR FAST-HANDS TRAINING

Use Overload during:

• Rapid-fire volleys
• Hand-battle drills
• Counter drills
• Reset drills
• Speed-up reaction drills
• Wall drills
• Paddle-control exercises
• Warm-up and resistance-training sessions

The added resistance forces your hands, wrists, forearms, and supporting muscles to work harder during training. When the resistance comes off, your game paddle feels lighter and quicker through the hitting zone.

ONE SYSTEM. TWO RESISTANCE LEVELS.

Whether you're beginning resistance training with the new 2 oz Overload, pushing your strength with the 4 oz Overload, or using both as a progressive training system, the goal is the same:

Build faster hands. Develop greater control. Play quicker when it matters.

TRAIN HEAVY. PLAY FAST.

Your opponents aren't slowing down.

Neither should your hands.

SLYCE Overload™
2 oz | 4 oz | Progressive Training

It’s your game.™