MINI PHYSIOBALL FOR PILATES, YOGA AND CORE WORKOUT? Discover Why Pilates Enthusiasts, Yogis, And Fitness Trainers Believe This Work Out Ball To Be The Cutest Fit Ball Around and Essential Pilates Equipment or Barre Equipment for Home. Stay on top of your fitness goals without expensive exercise equipment or a gym membership. Using mini swiss balls for exercise will improve the strength of your abs and lower back. Since the mini ab ball is unstable, you have to use your bodys core strength to remain balanced, which in turn improves flexibility and core strength. Use your small connection ball for Pilates, yoga, ballet, barre, physical therapy, pure barre ball exercise or as a small exercise ball for between knees, for physical therapy ball knee squeeze. These mini yoga therapy balls are fantastic exercise tools to strengthen key muscles in the abdomen, enhance core health, and improve endurance, and balance when used as an exercise ball for physical therapy, in strengthening, and toning exercise programs. The anti-slip design of this pilaties ball can prevent it from sliding under pressure and make it extra grippy when any force is applied to it, for example, when squeezing the pilates small ball between your thighs during a hip or glute bridge. The size of the mini Pilates soft ball makes it so you can fold up it and fit the pilates mini ball in your pocket. Once flat, the core ball 8 inch is easy to pack, making it perfect for traveling, taking to the gym for a core Pilates workout or for a therapy ball workout. The pilates balls are made from gym quality PVC material, sturdy, durable and bouncy. Were so happy with the quality of this silver sneakers exercise ball, that should your mini exercise ball burst, or leak, we will immediately refund you! So is this barre core ball! These barre balls or small exercise balls physical therapy are compact, low-cost, and a high-reward workout accessory that provides the means for you to get active and healthy.