The Golf Fitness Cable Attachment is designed to develop ALL of the muscles incorporated in the golf swing. You will strengthen the muscles in the sequence they are used in both your down swing and back swing. Our patented product can be used in the home, office or hotel room when combined with resistance bands. You may also enjoy the convenience of it's versatility when using with your home gym or in health clubs! Golf professionals such as Greg Norman, Tiger Woods, and Vijay Singh attribute their success in part to a regular exercise routine incorporating golf specific exercises. If you are a Golf Fitness Professional and understand the importance of functional training for golf then this now available patented product should be in your tool box. The Golf Fitness Cable Attachment has gained popularity with golfers, physical therapists, golf fitness instructors and health clubs throughout the country. How To Use By attaching this patented cable attachment to resistance bands, a functional training system or basic commercial equipment (cable cross-over etc.) and performing proper movement, you will develop all of the muscles responsible for both your down swing and your back swing including core muscles (abdominal, oblique and intercostals). For developing muscles incorporated in your back swing, attach the proximal end of the golf handle to the resistance band or weighted cable system (pulley positioned at bottom) and slowly perform your back swing motion while in the address position, ending the movement where you would begin your down swing. Choose a resistance band or select a weight that will allow you to perform 15 to 25 repetitions. It is recommended to perform three sets each (back swing and down swing) of 15 - 25 repetitions at least three times per week Why Use This Product? In order to perform functional training for golf you will want to use a device that allows application of resistance to golf specific muscles in the sequence that they are used.