PMS Support Bundle

Everything you need for smoother, less painful periods—because your cycle shouldn’t hold you back! This bundle is designed to help ease common PMS symptoms like:
🌸 Emotional ups and downs
🌸 Cramps and lower back pain
🌸 Heavy or clotty bleeding
🌸 Headaches and more

With these simple, self-care tools, you’ll feel more balanced, comfortable, and in control of your cycle.

Read our blogs to support PMS:
1.)  Why Are My Periods So Painful?
2.)  Why Do I Feel Like a Different Person Before My Period?
3.)  Can Histamine Affect Your Period?

What’s Included:

• B*tch’s Brew Tea (5 oz): A hormone-balancing herbal blend to ease cramps and support your cycle.
• B*tch’s Brew Yoni Steam: A relaxing steam to promote healthy blood flow.
• Mermaid Bath Soak (7 oz): A luxurious seaweed and magnesium soak to soothe muscles and reduce cramps.
• Smokeless Moxa Pole + Extinguisher: A gentle way to invigorate blood flow and reduce cramping with easy-to-follow instructions.
• Tension Tamer Stress-Reducing Roll-on Oil: Pocket-sized for on-the-go relief
• Womb Warming Massage Oil: Perfect for massage to ease discomfort and support your womb.
• Castor Oil + Wool Flannel: For soothing castor oil packs that can support your cycle.
• Ear Seeds for Pain Relief: A natural way to help with tension and cramps.
• Tea Infuser: Everything you need to enjoy your tea right away!
• Womb Massage Video Link: Learn how to do a calming womb healing massage at home.
• Equal Exchange Organic Dark Chocolate Bar - FREE

How to Use Your Bundle

• B*tch’s Brew Tea: Drink 2 cups daily. If PMS or cramping is intense, drink it every day; otherwise, start about 10 days before your period.
• Mermaid Bath Soak: Use at least once a week, especially the week before your period. Soak for as long as possible, and massage your womb with Womb Warming Massage Oil while you relax.
• Womb Massage Oil & Castor Oil Packs: Do womb massages at least once a week (but not during your period). Follow the video tutorial to learn how!
• Moxa Pole: Use on your lower abdomen with the included chart. Moxa is amazing for improving circulation and easing cramps caused by blood stasis.

How to Make Your Tea

1. Add 1 Tbsp. of the tea blend to a tea infuser or French press.
2. Pour boiling water over the herbs and steep for 5–15 minutes. Want a stronger brew? Let it steep longer!
3. Strain the herbs, enjoy warm, and sip on at least 2 cups daily. Add honey or sweetener if you’d like!

Important Notes

• Not intended for pregnant or breastfeeding women. Stop using once you get a positive pregnancy test.
• Your body is unique—consistent use over time will help you see the best results!

For more detailed instructions on how and when to use each item in your bundle, click here.